Shelf 046 books
Health & Habits✱
The science and practice of changing what you repeatedly do. Habits, sleep, breath , the unglamorous fundamentals.
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New to this shelf? Begin with Atomic Habits, the gentlest on-ramp before the rest.
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Paths through this shelf
023 books
Build a Focused Mind
Reclaim your attention, then design habits and time around it.
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Understand How Your Mind Works
From cognitive bias to habit loops to the levers of persuasion.
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Foundations of a Healthy Life
The unglamorous fundamentals: sleep, breath, and behaviour change.
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